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Small tools for people who say yes too fast.

Five minutes at a time, with the exact words to use. No 300-page books and no personality transplant.

Made by Jess Hale, a recovering people pleaser.

The 14-Day Yes Reflex Challenge

14 five-minute emails, one tiny action a day, plus the No Scripts Pack, Pause Card, Guilt Tracker and What Do I Actually Want? workbook.

$23 one time · 30-day guarantee

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On their own

The four tools are included free in the challenge. You can also buy each one by itself.

  • The No Scripts Pack

    40 word-for-word ways to say no, kindly and without the essay: texts, emails and face to face, for work, family, friends and your partner. 12-page PDF.

    $19 · free with the challenge

  • The Pause Card

    The one sentence that stops the yes reflex, as a phone lock screen, a desk card and four wallet cards, with the three questions on the back. Lock screen image + 5-page printable PDF.

    $9 · free with the challenge

  • The Guilt Tracker

    A log for every no: guilt right after, what you feared, what actually happened, guilt the next day. Plus a chart to watch the number fall. 7-page printable PDF.

    $12 · free with the challenge

  • What Do I Actually Want? workbook

    For when you’ve spent so long pleasing everyone that you’re not sure what you’d say yes to. 15-page workbook PDF.

    $15 · free with the challenge